30 Unhealthy Foods From Our Regular Diet

10 of 30



Store Baked Goods

30 Unhealthy Foods From Our Regular Diet

In baked goods, especially in cookies and rolls, there is a lot of sugar, trans fats, and preservatives. This negatively affects the cholesterol level and vascular health.

Fresh warm baked goods should not be overindulged in either, as they are made from yeast dough, which increases stomach acidity. As a result, you can get heartburn and gastritis.