30 Unhealthy Foods From Our Regular Diet

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Chocolate Bars

30 Unhealthy Foods From Our Regular Diet

Good chocolate candy without palm oil is not only a pleasure but also beneficial. But the bars that advertising encourages to satisfy hunger contain a large amount of sugar. The daily norm of sugar for a healthy person is 50 grams per day. This includes “hidden” sugar in sauces or even unsweetened cookies.

One candy bar can consume our daily sugar intake. As for “colorful” sweets – caramels, marmalades, chewing gums – chemical flavorings and dyes are added, as evidenced by the label “taste and aroma identical to natural.”