Page 1 of 30
It’s difficult to buy clean natural products in stores these days. They somehow harm our health and figure. Labels on packaging are filled with words like “no trans fats,” “no sugar,” “gluten-free,” “fat-free,” and so on. We’ve compiled a list of seemingly harmless but harmful foods.
Fruit Juices
Store-bought fruit juice contains the same amount of sugar as a drink to which you add sugar. In other words, when you buy juice at the supermarket, you’re drinking sugary water with a fruit flavor.
During industrial production of juices, beneficial dietary fibers are destroyed, and only sugar remains from the fruit.
